Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you. Just because it “seems” like things will never change, that is not actually the case. The nature of life is change, no matter what.
There’s always a reason to drink.
Maybe we feel lonely or lost an important relationship. Or perhaps our life isn’t going the way we planned. We’re stuck in a miserable job and have lost hope that anything can change. That’s just the nature of existence – there are ups and downs on the rollercoaster. The point is to make the most of the ride.
Sobriety Sucks
But I have no choice because I’ll die if I drink anyway. It’s not about social skills, it’s about if you don’t make people feel being sober sucks bad for their choices. Quite possibly the hardest part of staying sober isn’t simply staying sober, the hardest part is accepting some of the harsh realizations about how your own life, relationships and behaviors will change.
- You can’t grit your teeth and bear this sort of thing.
- This quality has not served me well, particularly in sobriety.
- You can also reach out to those in the 12 step community.
that boring feeling from being sober sucks
I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior. These unanticipated obstacles to wellbeing have the capacity to derail an otherwise smooth sailing recovery.
- No holds barred when talking to the alcoholic.
- This narrative nonfiction is part memoir but mostly descriptive ideas to help you maintain and enjoy sobriety.
- All drunks are not jerks riddled with flaws, defects and despicable characteristics.
- Instead of isolating and giving into feeling bad, reach out and connect with others who might be going through the same thing.
- It is not the mere fact that I am away from mind-altering substances, but it is because of the spiritual actions that can free my mind from itself.
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How you feel today — no matter how boring, stifling, angering, or depressing it may be — will be different tomorrow. Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism. You will have days when you don’t necessarily make the strongest choices to improve your well-being or strengthen your recovery.
- It means continually checking in with yourself, continually reaching out to new people who may have ideas you haven’t tried before, and continually asking questions that will help you improve your life.
- Instead of reaching out for help, giving AA a shot, or opening up to friends and family, I tried to Google my way to emotional stability.
- The actual recovery process of sobriety starts to get better around the 3-6 month mark, but the psychological recovery can take even longer.
- A lot of people in recovery become fitness buffs, and it makes sense.
- I’ve been waiting for the clarity of sobriety to wash over me and improve my life, but I think I might be someone who’s better off lost in the sauce.
- Everyone faces difficult situations, ranging from getting a rough night’s sleep to dealing with a death in the family or an unexpected divorce.
- When things feel out of control or you feel that you’re at risk for relapse, go to a meeting.
- The juice is completely worth the squeeze.
- If you feel like sobriety sucks, you need more support.
- But first, we should also reflect on how we got here.
- Your feelings will look different in a day, a week, a month, and a year, so look to the future with optimism.
I’m a stubborn, recovering know-it-all, which means I don’t like asking for help. This quality has not served me well, particularly in sobriety. what is Oxford House Sobriety can’t vanquish all shameful memories from your brain, but it can teach you how to handle them. Negative emotions are part of the human experience, my friend. Additionally, there are online support networks that can help steer you in the right direction.
